Pasta, specifically the whole-wheat varieties, are known to be a great source of whole grains. It seems this dinnertime favourite gets an unfairly bad reputation. For vegans and vegetarians, getting protein from a range of sources is really important too, and swapping rice for pasta can help to increase your protein intake without much thought.Ī very common question we hear is: ‘is pasta bad for you?’.
#Plain pasta for toddlers full#
It also increases satiety, so adding in those few extra grams might mean you stay full for longer after your meal. Although this doesn't seem like a huge difference, getting enough protein plays a key role in helping muscles recover and grow. Pasta is also higher in protein at 5.1g per 100g Vs. Fibre can also help you to keep full for longer, so consider choosing pasta over rice if you tend to feel hungry quickly after meals. We can see from this that pasta is higher in dietary fibre than rice, which plays a really important part in a healthy diet and the health of the body’s digestive system. Rice also has less carbohydrates than pasta, making it a slightly better choice for anyone who is watching their carbs.
43 calories may not seem a lot but this adds up over time, and when it comes to weight loss and calorie adherence, every little helps. The choice most beneficial to you comes down to which works best in accordance to your diet and gym regime.Īt 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight. Though there may not seem to be a huge amount of difference between rice and pasta at first glance, when we look at the details we can see that there are pros and cons to both of these carbohydrate sources.
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